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5 Health Benefits of Porridge

5 Health Benefits of Porridge

Happy World Porridge Day! A day dedicated to all things oaty! 

You know that we’re all about bringing you the most delightful porridge experiences, and what better day to share the love for this hearty breakfast treat than today? So, grab a bowl of your favourite GPBC flavour, and let’s dive into the five fantastic health benefits of porridge that make it a true breakfast champion! 

World Porridge Day


There’s lots of science out there that backs the goodness of oats with heart health. Packed with beta-glucans and soluble fibers, these can help reduce cholesterol levels and lower your risk of heart disease. Our Red Berry and Pumpkin Seed porridge is not only scrumptious but also a great choice for your heart health. 


Tired of that mid-morning slump? Porridge has your back. The complex carbohydrates in oats provide a slow and steady release of energy, keeping you fueled and focused for longer. Whether you’re a Classic Chocolate stan or Apple & Cinnamon lover, you can wave goodbye to those mid-morning slumps. 


Fibre is your immune system's best friend, and porridge is loaded with it. All our porridge mixes are high in fibre, helping to keep your gut healthy, happy, and moving along. 


Protein is an essential food group in all our diets and starting your morning off with a naturally protein-rich breakfast is sure to set you up for success. Oats naturally contain protein, making it a fantastic way to get your protein in early on, and if you’re in need of a little extra hit, our High Protein Low Sugar mix is for you. 


If you’re looking for a healthy, sugar-free breakfast, porridge is an excellent choice. Its high fibre content helps keep you feeling fuller and more satisfied for longer, reducing the temptation for a sugar-loaded mid-morning snack. 

So, there we have it, just 5 fantastic reasons why porridge should be your go-to breakfast, today and every day. Whether you’re indulging in our Blueberry & Banana or savouring the classic Strawberry & Peanut, not only are you enjoying a warming breakfast, but giving your body a wholesome, nutritious start to the day too

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