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Pumpkin Spice Flapjacks

As the leaves turn golden and the air grows crisp, there’s no better way to celebrate the new season than with a batch of these warmly spiced, nutritious flapjacks. 

These Pumpkin Spiced delights are a tribute to the cosy comforts of autumn, marrying the rich, earthy sweetness of pumpkin, with aromatic spices like cinnamon, nutmeg, and cloves. The magic ingredient? Our High Protein Low Sugar Porridge, which not only adds a boost of protein, to keep you energised throughout the day but also keeps your sugar content in check, ensuring a guilt-free treat. 

Whether you’re looking for a hearty breakfast option, a satisfying snack, or a wholesome dessert, these flapjacks have you covered.


100g Plant based butter

100g Golden Syrup 

50g Mixed seeds 

1 Large egg

1tsp Cinnamon 

1tsp Mixed Spice 

50g Plant based chocolate 


  1. Start by preheating the oven to 200 degrees and lightly grease and line a square baking tin. 
  2. Melt the butter and syrup together in a large saucepan, stirring regularly. Once melted, remove from the heat and add in all the remaining ingredients apart form the plant-based chocolate. 
  3. Add the mix into your tin and press until flattened, before baking for 20 minutes or until it becomes lightly golden brown. 
  4. Remove from the oven and leave to cool. Once cooled, melt the dark chocolate and drizzle over before cutting into 12 even pieces. 
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